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Gobhi Methi (cauliflower with fenugreek)

Team this dish with plain boiled rice or hot chapatis (Indian flatbread).

INGREDIENTS:
  • 1/2 kg cauliflower florets
  • 250 gms fenugreek leaves stalks removed
  • 2 tsps garlic paste
  • 1 tsp ginger paste
  • 2 tsps coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1 cup yogurt
  • 2 tbsps vegetable/ canola/ sunflower cooking oil
  • 1 large onion chopped fine
  • 3 large tomatoes chopped fine
  • Salt to taste
  • Juice of 1 lime
  • Chopped coriander leaves to garnish
PREPARATION:
  • Mix the yoghurt, ginger and garlic pastes and all the spices well.
  • Add the cauliflower florets to this mixture and marinate for an hour.
  • Heat the cooking oil in a pan, add the onions and fry till soft.
  • Add the tomatoes and fry till soft.
  • Add the cauliflower and yogurt marinade and mix well.
  • Add the fenugreek leaves and mix well.  Add salt to taste.
  • Cook till the cauliflower is done (but not too soft), stirring occassionally.
  • Turn off the fire, garnish with the lime juice and chopped coriander leaves and serve with plain boiled rice or Chapatis (Indian flatbread).

Green Highlighted items not made by Swad but offered at Patel Brothers.


 
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