Heart Healthy Tandoori Chicken
Ingredients
1 tbsp chilli powder
½ tbsp garam masala
½ tbsp turmeric powder
1 tbsp salt
⅓ cup low fat yogurt
½ lemon
1 ½ pcs ginger
8 garlic pods (peeled & cut in half)
10 pcs chicken drumsticks
Pam oil spray
Learn how to make Heart Healthy Tandoori Chicken. Recipe was compiled and reviewed by an SACC Dietitian
Instructions
1) In a blender, add chili powder, garam masala, turmeric powder, salt, yogurt, squeezed lemon, ginger, and garlic pods. Blend well.
2) Put the mixture aside for later use.
3) Make incisions on chicken drumsticks and mix well with the blended mixture.
4) Marinate the chicken for 6-8 hours.
5) Spray pam oil evenly over the grill surface.
6) Heat gas grill to 350 degrees.
7) Cook the chicken drumsticks over the heated grill.
8) Flip them after 10 minutes.
9) Then again, flip after 10 minutes.
10) Grill them for a total of 30 minutes.
11) Tandoori Chicken is now ready to serve.
Learn how to make Heart Healthy Tandoori Chicken. Recipe was compiled and reviewed by an SACC Dietitian
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Homemade Spicy Prawn Biryani with Saffron, Fried Onions and Fragrant Basmati Rice
Make flavorful Prawn Biryani with SWAD Basmati Rice, tender shrimp, fried onions, yogurt, tomatoes, whole spices, saffron, and fresh herbs. A delicious seafood biryani perfect for family meals.
Prawn Biryani is a flavorful seafood biryani made with tender shrimp, fragrant basmati rice, fried onions, tomatoes, yogurt, fresh herbs, and warm whole spices. The prawns are cooked in a rich masala with red chili powder, coriander powder, garam masala, nutmeg, mace, and biryani masala, giving every bite a bold and comforting flavor.
This recipe is layered with partially cooked basmati rice, prawn gravy, mint, cilantro, green chilies, saffron, fried onions, lemon juice, and ghee, then finished on dum until the rice is fluffy and aromatic. Serve this Shrimp Biryani with raita and salad for a satisfying meal that feels special enough for gatherings but simple enough to enjoy at home.
Watch our recipe video for step by step instructions on how to make Prawn Biryani. We’ve included demonstrations and pro tips to help you out in the kitchen! For our shrimp biryani recipe calories and nutrition information, see the recipe card below.
Onion Paratha - Crispy Savory Stuffed Paratha Recipe for an Easy Indian Breakfast
Learn how to make Onion Paratha, a quick and easy vegetarian Indian flat bread filled with spiced onions, besan, cilantro, and sesame seeds. This homestyle stuffed paratha is pan-cooked until crispy and served warm with yogurt, pickle, or butter for a comforting meal.
Onion Paratha is a comforting vegetarian Indian breakfast made with soft roti dough and a flavorful spiced onion filling. Thinly sliced onions are mixed with red chili powder, Kashmiri chili powder, coriander powder, garam masala, chaat masala, kasoori methi, and besan to create a savory filling that is bold, aromatic, and full of homestyle flavor.
Cooked on a hot tawa with oil or ghee, this stuffed paratha turns crispy on the outside while staying soft and flavorful inside. Finished with fresh cilantro and black sesame seeds, Onion Paratha pairs perfectly with yogurt, pickle, or butter for a warm and satisfying breakfast, brunch, or anytime vegetarian meal.
Watch our recipe video for step by step instructions on how to make Onion Paratha. We’ve included demonstrations and pro tips to help you out in the kitchen! For our onion paratha recipe calories and nutrition information, see the recipe card below.
Creamy Dahi Wale Chole - Tangy Yogurt Chickpea Curry - Vegetarian Indian Comfort Dish
Enjoy a comforting bowl of Dahi Wale Chole, a vegetarian chickpea curry made with creamy yogurt and warm Indian spices. This easy recipe is perfect for weeknight meals and pairs beautifully with rice, naan, or paratha.
Dahi Wale Chole is a comforting vegetarian dish that brings together tender chickpeas and a creamy yogurt-based gravy, flavored with everyday Indian spices. This North Indian-style curry has a perfect balance of tangy and savory flavors, with mustard oil and cumin seeds adding depth and warmth. Dahi Wale Chole pairs beautifully with steamed rice, naan, or paratha. It’s a simple yet flavorful way to enjoy a wholesome vegetarian meal using ingredients you can easily find at Patel Brothers.
Watch our recipe video for step by step instructions on how to make Dahi wale chole. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Dahi wale chole recipe calories and nutrition information, see the recipe card below.
