Dal Palak Recipe - Nutritious Spinach and Lentil Curry - Indian Comfort Food with Ghee Tarka
Ingredients
- Spinach - 2 cup (blanched)
- Moong Dal - 3/4 cup
- Chana Dal - 1/4 cup
- Turmeric Powder - 1/4 tsp
- Salt - to taste
- Ghee - 1 tsp
- Water - 3 cups
MASALA:
- Ghee - 3 tsp
- Cumin Seeds - 1 tsp
- Ginger - 1 tsp (chopped)
- Garlic - 2 tsp (chopped)
- Green Chili - 1 (chopped)
- Curry Leaves - 5-6 qty
- Onion - 2 medium (chopped)
- Tomato - 2 medium (chopped)
- Salt - to taste
- Turmeric Powder - 1/4 tsp
- Kashmiri Red Chili Powder - 1 tsp
- Cumin Powder - 1 tsp
- Coriander Powder - 2 tsp
- Amchur Powder - 1 tsp
- Garam Masala - 1/2 tsp
- Cilantro - 2 Tbsp (chopped)
TADKA:
- Ghee - 1 tbsp
- Cumin Seeds - 1 tsp
- Garlic - 2-3 cloves
- Dried Red Chili - 1-2 qty
- Kashmiri Red Chili powder - 1/2 tsp
Discover a flavorful and nutritious Dal Palak recipe, blending tender spinach with moong and chana dal, infused with aromatic spices and a rich ghee tempering. Perfect for a wholesome meal, this dish offers a delicious balance of protein and greens, enhanced by a spicy, tangy masala and a fragrant tadka.
Watch our recipe video for step by step instructions on how to make this Dal Palak. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Dal Palak calories and nutrition information, see the recipe card below.
Instructions
1) Begin by blanching the 2 cups of spinach. In a pot of boiling water, add the spinach leaves and cook for 2-3 minutes.
2) Remove the spinach from the hot water, drain off any excess water, and squeeze out any remaining moisture. Set the spinach aside.
3) In a pot or pressure cooker, combine ¾ cups of washed moong dal and ¼ cup of chana dal. Add salt, ¼ tsp of turmeric powder, 1 tsp of ghee, and 3 cups of water. Cook until the dals are tender.
4) In a separate pan, prepare the masala mixture. Heat 3 tsp of ghee in the pan, then add 1 tsp of cumin seeds, 5-6 qty of curry leaves, 1 chopped green chili, 1 tsp of chopped ginger, 2 tsp of chopped garlic, and 2 qty of chopped medium onions. Sauté until the onions are slightly golden brown.
5) Add the 2 chopped tomatoes, ¼ tsp of turmeric powder, 1 tsp of Kashmiri red chili powder, 2 tsp of coriander powder, and 1 tsp of amchur powder to the pan.
6) Sauté for 2-3 minutes, or until the tomatoes start to release their juices.
7) Incorporate the blanched spinach and the cooked dals into the masala mixture. Cook everything together for about 10 minutes, or until well combined and simmering.
8) For the tarka, heat 1 tbsp of ghee in a small pan. Add 1 tsp of cumin seeds, 2 cloves of sliced garlic, 1-2 qty of dried red chilies, and ½ tsp Kashmiri red chili powder.
9) Sauté until the garlic is fragrant, then pour the tarka over the dal.
10) Serve the Dal Palak with rice or roti and enjoy!
Discover a flavorful and nutritious Dal Palak recipe, blending tender spinach with moong and chana dal, infused with aromatic spices and a rich ghee tempering. Perfect for a wholesome meal, this dish offers a delicious balance of protein and greens, enhanced by a spicy, tangy masala and a fragrant tadka.
Watch our recipe video for step by step instructions on how to make this Dal Palak. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Dal Palak calories and nutrition information, see the recipe card below.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Kesar Peda Recipe - Easy Homemade Indian Sweet with Saffron & Pistachios - Traditional Diwali Mithai
Learn how to make Kesar Peda, a traditional saffron milk sweet, the perfect recipe for Diwali celebrations. This easy recipe uses milk powder, ghee, saffron, and cardamom to create soft, fragrant pedas topped with pistachios. A festive mithai that’s simple to prepare, delicious to share, and a must-have for your Diwali dessert platter.
Kesar Peda is a traditional Indian mithai made with milk powder, ghee, saffron, and cardamom, creating a soft and fragrant sweet that melts in your mouth. Popular during Diwali and other festivals, this golden peda is shaped into small discs and garnished with pistachios for a festive touch. Its delicate flavor of saffron and cardamom makes it one of the most loved sweets on any celebration platter.
Watch our recipe video for step by step instructions on how to make Kesar Peda. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Kesar Peda recipe calories and nutrition information, see the recipe card below.
Crispy Aloo Samosa Recipe - Diwali Snack Recipes 2025 - How to Make Vegetarian Samosas
Learn how to make crispy aloo samosas at home with this easy samosa recipe! Perfect for Diwali 2025 celebrations, these golden fried pastries are filled with spiced potatoes, peas, and aromatic Indian spices. A must-have in every collection of Diwali food recipes, this veg samosa pairs beautifully with chutneys for a festive snack everyone will love.
When it comes to Diwali, few snacks bring as much joy as a hot, crispy samosa. 🪔 These golden triangles are more than just a savory treat, they’re a symbol of celebration, togetherness, and the rich flavors of Indian cooking.
Made with a flaky, ghee-enriched crust and filled with spiced potatoes, peas, and aromatic spices, this samosa recipe is a must-have for your festive table. This simple samosa recipe is your ticket to making homemade samosas for any occasion!
Watch our recipe video for step by step instructions on how to make homemade aloo Samosas. We’ve included demonstrations and pro tips to help you out in the kitchen! For our samosa recipe calories and nutrition information, see the recipe card below.
Dussehra Special Vegetable Pulao Recipe - Flavorful Festive Rice with Basmati, Spices & Veggies
Celebrate Dussehra with this Vegetable Pulao recipe made with basmati rice, fresh vegetables, aromatic whole spices, and ghee. An easy and flavorful one-pot rice dish, perfect for festive gatherings or family dinners. Find all the authentic ingredients, from SWAD spices to fresh produce, at Patel Brothers.
Vegetable Pulao is a timeless Indian rice dish that beautifully combines fragrant basmati rice, garden-fresh vegetables, and the rich aroma of whole spices. This festive vegetarian Indian recipe is especially fitting for Dussehra, symbolizing joy and togetherness at the family table.
With simple steps and everyday ingredients, you can create a dish that is both nourishing and flavorful, ideal for sharing with loved ones. Whether served at a holiday feast or enjoyed as a comforting weeknight dinner, Vegetable Pulao carries the taste of tradition with every bite.
Watch our recipe video for step by step instructions on how to make our one-pot Vegetable Pulao. We’ve included demonstrations and pro tips to help you out in the kitchen! For our veggie pulao calories and nutrition information, see the recipe card below.
