Easy Oats Upma Recipe – A Healthy Vegan & Gluten-Free Breakfast
Ingredients
Quick Cook Oats - 1 cup
Oil - 2 tbsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Urad Dal - 2 tsp
Cashews - 8-10 qty
Onions - 1/4 cup finely chopped, tightly packed
Ginger – 1/2 tsp, finely chopped
Green Chilies – 1-2 chopped
Curry Leaves - 7-8 qty
Mixed Frozen Vegetables - 3/4 cup (peas, carrots, green beans, corn)
Water - 3/4 cups
Turmeric - 1/2 tsp
Salt - to taste
Cilantro - 2-3 tbsp chopped
Lemon - garnish
This easy oats upma recipe is perfect for a quick and healthy breakfast. Instead of using rava (semolina / suji), this recipe uses quick-cook oats for a healthier gluten-free version of the dish. Paired with spices and your favorite frozen (or fresh) vegetables, you will have a nutritious and fresh upma ready to go in less than 20 minutes!
Watch our recipe video for step by step instructions on how to make oats upma. We’ve included demonstrations and pro tips to help you out in the kitchen! For oats upma calories and nutrition information, see the recipe card below. We also have an option to view our Oats Upma recipe in hindi!
Instructions
Crisping The Oats:
1) Add 1 cup of quick cooking oats to a non-stick pan over medium heat.
2) Stir and mix constantly for 5 minutes until the oats become dry and crisp.
PRO TIP: No need to brown or roast the oats, you should just be removing the moisture.
3) Remove the oats from the pan and set aside for later.
Cooking Spices, Onion, and Veggies:
1) In a large pan over medium heat, add 2 tbsp oil. And 1 tsp of mustard seeds. Stir and heat until the mustard seeds sputter and crackle.
2) Add 1 tsp cumin seeds, 2 tsp urad dal, and 8-10 cashews.
3) Sauté for 1 minute.
4) Add 1/4 cup of tightly packed, finely chopped onions. Sauté for 1-2 minutes until the onion turns translucent.
5) Add 1/2 tsp finely chopped ginger, 1-2 chopped green chilis, and 7-8 curry leaves. Sauté for about 30 seconds.
6) Add 3/4 cup mixed frozen vegetables. Sauté for 2 minutes.
PRO TIP: Using frozen mixed veggies saves a lot of time! Feel free to use whatever veggies you love, fresh or frozen.
Steaming The Oats Upma:
1) Add 3/4 cup water, 1/2 tsp turmeric, a pinch of salt (to taste) and mix well.
2) After the water comes to a boil, reduce the heat to the lowest setting.
3) Sprinkle the toasted oats over the top of the vegetables and mix thoroughly but gently.
PRO TIP: Are your oats too dry? Add a sprinkle of water to help thoroughly steam the oats.
4) Cover the pan with a lid and continue to steam on the lowest heat setting for 8 minutes.
5) Remove the lid, mix well, and serve hot.
6) Garnish with chopped cilantro and lemon.
7) Pair Oats Upma with Coconut Chutney for a delicious and healthy breakfast!
This easy oats upma recipe is perfect for a quick and healthy breakfast. Instead of using rava (semolina / suji), this recipe uses quick-cook oats for a healthier gluten-free version of the dish. Paired with spices and your favorite frozen (or fresh) vegetables, you will have a nutritious and fresh upma ready to go in less than 20 minutes!
Watch our recipe video for step by step instructions on how to make oats upma. We’ve included demonstrations and pro tips to help you out in the kitchen! For oats upma calories and nutrition information, see the recipe card below. We also have an option to view our Oats Upma recipe in hindi!
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Homemade Baingan Bharta – Vegetarian Smoky Mashed Eggplant with Tomatoes & Garlic
Make delicious Baingan Bharta at home with this step-by-step recipe video. Roasted eggplant is mashed and sautéed with garlic, onions, tomatoes, and bold Indian spices like cumin, mustard seeds, and chili powder. This smoky and flavorful dish is perfect with warm roti or naan. A must-try vegetarian recipe packed with heat, texture, and comfort.
Baingan Bharta is a classic Indian dish made from fire-roasted eggplant that’s mashed and cooked with a flavorful blend of onions, tomatoes, garlic, green chilies, and warm spices. The smokiness from the roasted eggplant gives the dish its signature depth and earthy aroma. Traditionally enjoyed with roti or naan, this dish transforms a simple vegetable into a comforting and bold side that pairs perfectly with any Indian meal.
Watch our recipe video for step by step instructions on how to make Baingan Bharta. We’ve included demonstrations and pro tips to help you out in the kitchen! For our baingan bharta calories and nutrition information, see the recipe card below.
Classic Rava Upma Recipe – A One-Pot South Indian Breakfast Favorite Made with Semolina and Spices
Discover how to make soft, fluffy Rava Upma—a savory South Indian breakfast dish made with roasted semolina, ghee, mustard seeds, curry leaves, and sautéed vegetables. This comforting recipe is perfect for mornings when you want something warm, wholesome, and flavorful. Ready in under 30 minutes, it’s simple to prepare and pairs wonderfully with coconut chutney, chana curry, or even a cup of masala chai.
Rava Upma, also known as Suji Upma, is a comforting and wholesome South Indian breakfast dish made with roasted semolina (rava), tempered spices, and sautéed vegetables. It’s quick to prepare, light on the stomach, and full of flavor—making it a go-to meal for busy mornings or a nourishing evening snack.
The subtle nutty aroma of roasted rava, combined with the warmth of curry leaves, ginger, and green chilies, brings out the true essence of traditional South Indian cooking. A touch of sugar balances the flavors and enhances the taste. Serve your upma hot with coconut chutney, green peas curry, or a cup of chai for a complete and satisfying meal.
Watch our recipe video for step by step instructions on how to make Rava Upma. We’ve included demonstrations and pro tips to help you out in the kitchen! For our rava upma calories and nutrition information, see the recipe card below.
Tandoori Shrimp Skewers & Cheesy Masala Corn – Independence Day Barbeque Recipe
Fire up the grill this 4th of July with bold, irresistible flavors! Our Tandoori Shrimp Skewers are marinated in a spiced yogurt blend and grilled to smoky perfection, while Cheesy Masala Corn on the Cob brings buttery heat, melty cheese, and classic Indian street-style flair to your summer spread. Perfect for backyard cookouts and festive gatherings, this recipe is a crowd-pleaser that blends Indian tradition with American barbecue vibes.
Bring the heat to your 4th of July cookout with this irresistible duo—Tandoori Shrimp Skewers and Cheesy Masala Corn on the Cob. These shrimp are marinated in a bold blend of Indian spices, yogurt, and mustard oil, then grilled to perfection for that smoky char and juicy bite.
The marinade combines the warmth of garam masala and Kashmiri chili with a tangy kick from lemon juice, creating an explosion of flavor in every bite. Whether you’re using an outdoor grill or a stovetop pan, these skewers cook in minutes and look just as festive as they taste.
Watch our recipe video for step by step instructions on how to make Tandoori Shrimp Skewers and Cheesy Masala Corn on the Cob. We’ve included demonstrations and pro tips to help you out in the kitchen! For our tandoori shrimp skewers and Masala Corn on the Cob calories and nutrition information, see the recipe card below.
