Meen Manga Curry – Tangy Raw Mango & Creamy Coconut Fish Curry
Ingredients
- Coconut Oil - 2 Tbsp
- Fenugreek Seeds - 1/4 tsp
- Garlic (minced) - 3 cloves
- Ginger (minced) - 1/2 inch
- Shallots (sliced) - 5 to 7
- Curry Leaves - 2 sprigs
- Green Chilies (chopped) - 2
- Tomatoes (sliced) - 2 medium
- Kashmiri Chili Powder - 1 1/2 tsp
- Coriander Powder - 1 1/2 tsp
- Salt - 1 tsp (adjust to taste)
- Thin Coconut Milk - 1/2 cup
- Raw Mango (sliced) - 1 small
- Tilapia Fillets - 1 lb (500g)
- Thick Coconut Milk - 1 cup
Fish Mango Curry is a flavorful South Indian dish that combines the tanginess of raw mango with the richness of coconut milk, creating a perfect balance of flavors. This coastal favorite, especially popular in Kerala, features tilapia simmered in a fragrant gravy infused with garlic, ginger, shallots, curry leaves, and green chilies. The dish gets its vibrant color from Kashmiri chili powder and coriander powder, while raw mango slices add a refreshing tartness that complements the creamy coconut milk.
Cooking Alleppey or Meen Manga curry in a clay pot enhances the depth of flavor, making the curry even more aromatic. As the fish gently cooks, it absorbs the spices, resulting in a tender, flavorful dish best enjoyed with steamed rice or appam. A final drizzle of coconut oil and fresh curry leaves adds an irresistible finishing touch, making this an ideal recipe for seafood lovers craving bold, tropical flavors.
Watch our recipe video for step by step instructions on how to make Fish Mango Curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Fish Mango calories and nutrition information, see the recipe card below.
Instructions
How to Make Fish Mango Curry:
1) In a large pan over medium heat, use 2 Tbsp coconut oil.
PRO TIP: Use a clay pot for the authentic flavors!
2) Add 1/4 tsp fenugreek seeds, 3 cloves minced garlic, 1/2 inch minced ginger, 5-7 sliced shallots, 2 sprigs of curry leaves, and 2 chopped green chilies. Sauté for 1 minute until fragrant.
3) Next, add the 2 medium sliced tomatoes and cook until they soften and turn mushy.
4) Once softened, add 1 1/2 tsp Kashmiri chili powder, 1 1/2 tsp coriander powder and 1 tsp salt.
5) Add 1/2 cup thin coconut milk and mix to combine all of the spices.
6) Stir in 1 small sliced raw mango and place the tilapia filets (1 lb) gently in the pan. Cover and cook for 5 minutes.
7) Open the lid and carefully flip the fish steaks. Cover again, and cook for another 5 minutes.
8) Once the fish is fully cooked, add 1 cup thick coconut milk. Stir gently to incorporate, being careful not to break the fish.
PRO TIP: Hold the pot on both sides and rotate in a circular motion to evenly spread the coconut milk without breaking the fish!
9) Simmer the curry for 2 minutes on low heat, allowing the flavors to incorporate
10) Garnish with fresh curry leaves and a splash of coconut oil before serving.
Enjoy!
Fish Mango Curry is a flavorful South Indian dish that combines the tanginess of raw mango with the richness of coconut milk, creating a perfect balance of flavors. This coastal favorite, especially popular in Kerala, features tilapia simmered in a fragrant gravy infused with garlic, ginger, shallots, curry leaves, and green chilies. The dish gets its vibrant color from Kashmiri chili powder and coriander powder, while raw mango slices add a refreshing tartness that complements the creamy coconut milk.
Cooking Alleppey or Meen Manga curry in a clay pot enhances the depth of flavor, making the curry even more aromatic. As the fish gently cooks, it absorbs the spices, resulting in a tender, flavorful dish best enjoyed with steamed rice or appam. A final drizzle of coconut oil and fresh curry leaves adds an irresistible finishing touch, making this an ideal recipe for seafood lovers craving bold, tropical flavors.
Watch our recipe video for step by step instructions on how to make Fish Mango Curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Fish Mango calories and nutrition information, see the recipe card below.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Parippu Curry Recipe - Traditional Kerala Onam Sadya Special - South Indian Moong Dal Curry with Coconut & Ghee Tempering
Celebrate Onam with Parippu Curry, a traditional Kerala recipe made with moong dal, coconut, curry leaves, and aromatic tempering. A must-have in the Onam Sadya feast, this vegetarian-friendly, protein-rich South Indian dal pairs perfectly with steamed rice, papad, and ghee. Learn how to make this comforting Kerala-style dal curry step by step!
Parippu Curry is one of the most cherished dishes of the traditional Kerala Onam Sadya feast. Made with protein-rich moong dal, freshly grated coconut, and tempered with curry leaves and ghee, this comforting curry brings together the essence of South Indian cooking. Its rich yet simple flavors make it a favorite side dish for steamed rice, papadam, and a drizzle of golden ghee, a true celebration of Kerala’s culinary heritage.
Watch our recipe video for step by step instructions on how to make Parippu Curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Parippu Curry calories and nutrition information, see the recipe card below.
Eggless Motichoor Ladoo Cheesecake - No Bake Cheesecake with Rich & Creamy Indian Flavors
Indulge in the rich flavors of India with our No Bake Motichoor Ladoo Eggless Cheesecake. This creamy fusion dessert combines the festive charm of golden motichoor ladoos with the silky smoothness of cheesecake, making it perfect for Diwali, Ganesh Chaturthi, weddings, or any celebration. A must-try for lovers of Indian sweets and modern twists.
Creamy, rich, and bursting with festive charm, this No Bake Motichoor Ladoo Eggless Cheesecake is where traditional Indian mithai meets modern indulgence. The recipe layers the nutty, saffron-kissed sweetness of motichoor ladoos with the velvety smoothness of a classic cheesecake, creating a stunning fusion dessert that’s as beautiful as it is delicious. Whether you’re serving it as a centerpiece for a festive gathering or gifting it to loved ones, this Motichoor Ladoo Cheesecake is perfect.
Watch our recipe video for step by step instructions on how to make Motichoor Ladoo Cheesecake. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Motichoor Ladoo Cheesecake calories and nutrition information, see the recipe card below.
Chili Garlic Fried Rice - Vegan Indo-Chinese Quick & Flavorful Dinner Recipe
Learn how to make Chili Garlic Fried Rice at home with bold Indo-Chinese flavors, SWAD Chili Garlic Sauce, and a homemade garlic-chili paste. Packed with sautéed vegetables, this vegan vegetarian fried rice is spicy, savory, and quick to prepare. A perfect dinner or lunch option for fans of Indian-Chinese fusion cuisine and easy rice recipes bursting with garlic flavor.
Looking for a quick and flavorful dish that brings bold Indo-Chinese flair to your table? This Chili Garlic Fried Rice recipe is the perfect fusion of savory, spicy, and garlicky goodness—all made with simple pantry staples and vibrant vegetables. Whether you're a fan of street-style fried rice or craving a comforting rice bowl with a kick, this recipe checks all the boxes.
Serve it as a main dish or pair it with your favorite Indo-Chinese sides for a complete meal that’s sure to please spice lovers.
Watch our recipe video for step by step instructions on how to make Chili Garlic Fried Rice. We’ve included demonstrations and pro tips to help you out in the kitchen! For our chili garlic fried rice calories and nutrition information, see the recipe card below.
