Meen Manga Curry – Tangy Raw Mango & Creamy Coconut Fish Curry
Ingredients
- Coconut Oil - 2 Tbsp
- Fenugreek Seeds - 1/4 tsp
- Garlic (minced) - 3 cloves
- Ginger (minced) - 1/2 inch
- Shallots (sliced) - 5 to 7
- Curry Leaves - 2 sprigs
- Green Chilies (chopped) - 2
- Tomatoes (sliced) - 2 medium
- Kashmiri Chili Powder - 1 1/2 tsp
- Coriander Powder - 1 1/2 tsp
- Salt - 1 tsp (adjust to taste)
- Thin Coconut Milk - 1/2 cup
- Raw Mango (sliced) - 1 small
- Tilapia Fillets - 1 lb (500g)
- Thick Coconut Milk - 1 cup
Fish Mango Curry is a flavorful South Indian dish that combines the tanginess of raw mango with the richness of coconut milk, creating a perfect balance of flavors. This coastal favorite, especially popular in Kerala, features tilapia simmered in a fragrant gravy infused with garlic, ginger, shallots, curry leaves, and green chilies. The dish gets its vibrant color from Kashmiri chili powder and coriander powder, while raw mango slices add a refreshing tartness that complements the creamy coconut milk.
Cooking Alleppey or Meen Manga curry in a clay pot enhances the depth of flavor, making the curry even more aromatic. As the fish gently cooks, it absorbs the spices, resulting in a tender, flavorful dish best enjoyed with steamed rice or appam. A final drizzle of coconut oil and fresh curry leaves adds an irresistible finishing touch, making this an ideal recipe for seafood lovers craving bold, tropical flavors.
Watch our recipe video for step by step instructions on how to make Fish Mango Curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Fish Mango calories and nutrition information, see the recipe card below.
Instructions
How to Make Fish Mango Curry:
1) In a large pan over medium heat, use 2 Tbsp coconut oil.
PRO TIP: Use a clay pot for the authentic flavors!
2) Add 1/4 tsp fenugreek seeds, 3 cloves minced garlic, 1/2 inch minced ginger, 5-7 sliced shallots, 2 sprigs of curry leaves, and 2 chopped green chilies. Sauté for 1 minute until fragrant.
3) Next, add the 2 medium sliced tomatoes and cook until they soften and turn mushy.
4) Once softened, add 1 1/2 tsp Kashmiri chili powder, 1 1/2 tsp coriander powder and 1 tsp salt.
5) Add 1/2 cup thin coconut milk and mix to combine all of the spices.
6) Stir in 1 small sliced raw mango and place the tilapia filets (1 lb) gently in the pan. Cover and cook for 5 minutes.
7) Open the lid and carefully flip the fish steaks. Cover again, and cook for another 5 minutes.
8) Once the fish is fully cooked, add 1 cup thick coconut milk. Stir gently to incorporate, being careful not to break the fish.
PRO TIP: Hold the pot on both sides and rotate in a circular motion to evenly spread the coconut milk without breaking the fish!
9) Simmer the curry for 2 minutes on low heat, allowing the flavors to incorporate
10) Garnish with fresh curry leaves and a splash of coconut oil before serving.
Enjoy!
Fish Mango Curry is a flavorful South Indian dish that combines the tanginess of raw mango with the richness of coconut milk, creating a perfect balance of flavors. This coastal favorite, especially popular in Kerala, features tilapia simmered in a fragrant gravy infused with garlic, ginger, shallots, curry leaves, and green chilies. The dish gets its vibrant color from Kashmiri chili powder and coriander powder, while raw mango slices add a refreshing tartness that complements the creamy coconut milk.
Cooking Alleppey or Meen Manga curry in a clay pot enhances the depth of flavor, making the curry even more aromatic. As the fish gently cooks, it absorbs the spices, resulting in a tender, flavorful dish best enjoyed with steamed rice or appam. A final drizzle of coconut oil and fresh curry leaves adds an irresistible finishing touch, making this an ideal recipe for seafood lovers craving bold, tropical flavors.
Watch our recipe video for step by step instructions on how to make Fish Mango Curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Fish Mango calories and nutrition information, see the recipe card below.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Crispy Chicken Spring Rolls | Homemade Iftar Snack Recipe for Ramadan
Make crispy homemade Chicken Spring Rolls with minced chicken, vegetables, vermicelli noodles, and bold sauces. This easy step-by-step recipe is perfect for Ramadan Iftar, gatherings, and special occasions. Serve hot with sweet and sour sauce.
These homemade Chicken Spring Rolls are the perfect balance of crunch and flavor. Made with minced chicken, cabbage, carrots, spring onions, and noodles, the filling is tossed with savory sauces and sesame oil for a rich, well-rounded taste.
Ideal for Ramadan evenings, these spring rolls can be prepared ahead and fried fresh for Iftar. Each bite delivers a crisp exterior with a hearty, flavorful filling, making them a favorite appetizer for family gatherings and special occasions.
Watch our recipe video for step by step instructions on how to make Chicken Spring Rolls. We’ve included demonstrations and pro tips to help you out in the kitchen! For our spring rolls recipe calories and nutrition information, see the recipe card below.
Soya Tikki Recipe - Easy Pressure Cooker Snack – Indian Protein-Packed Vegan Cutlet
Make delicious, protein-rich Soya Tikkis with this quick pressure cooker recipe. Soya chunks, chana dal, and spices are cooked under pressure, blended, and fried into crispy vegetarian or vegan patties. A healthy, flavorful Indian snack perfect with chutney for tea time, appetizers, or family meals.
Looking for a snack that’s hearty, healthy, and quick to make? This Soya Tikki recipe uses the pressure cooker to transform soya chunks, chana dal, and aromatic spices into a flavorful vegetarian base that’s perfect for shaping into golden, crispy patties.
The cooker not only saves time but also infuses deep, rich flavors into the mixture, giving these tikkis a deliciously unique twist compared to the traditional method.
Watch our recipe video for step by step instructions on how to make Soya Tikki. We’ve included demonstrations and pro tips to help you out in the kitchen! For our soya tikki recipe calories and nutrition information, see the recipe card below.
Eggless Microwave Caramel Custard Recipe - Easy Valentine’s Day Dessert for Two
Make a smooth, creamy eggless caramel custard in just minutes using only a microwave. This quick and easy Valentine’s Day dessert is perfect for two, made with simple ingredients and finished with fresh raspberries. An easy, no-bake treat for a sweet celebration at home.
This eggless microwave caramel custard is the perfect Valentine’s Day dessert when you want something sweet without spending hours in the kitchen. Made with simple pantry ingredients and no oven required, this creamy custard comes together quickly and sets beautifully in the fridge.
Finished with a light caramel layer and fresh raspberries, it’s an easy dessert meant for sharing. Whether you’re celebrating at home or surprising someone special, this quick microwave recipe delivers comfort, sweetness, and simplicity in every bite.
Watch our recipe video for step-by-step instructions on how to make caramel custard at home. We’ve included demonstrations and pro tips to help you out in the kitchen! For our caramel custard recipe calories and nutrition information, see the recipe card below.
