Mooli Paratha | Spicy Radish Stuffing
Ingredients
Atta (whole wheat flour) - 1.5 cups
Oil - 1 tsp
Water (as needed) - about 3/4 - 1 cup
Mooli / Daikon Radish - 1 large or 2 medium
Cilantro - 2 tbsp. chopped
Ajwain (carom seeds) - 1/8 tsp.
Coriander Powder - 1/4 tsp.
Garam Masala - 1/8 tsp.
Green Chili - 1 finely chopped
Ginger - 1/2 inch piece grated
Red Chili Powder - 1 pinch
Salt (to taste)
Ghee / oil (for cooking)
An easy, step-by-step recipe for Mooli ka Paratha - a delicious punjabi paratha stuffed with a tasty daikon radish filling. This perfectly crispy Indian flatbread can be paired with pickles, chutney, or raita!
Watch our video below for some extra tips on how to make mooli paratha. Parathas can be tricky to get right on your first try, so don't be discouraged - practice makes perfect!
Instructions
Paratha Dough
1) In a large mixing bowl, add the atta and oil. Slowly add water while mixing with your hand until the dough comes together.
2) Knead until you form a smooth dough.
PRO TIP: If the dough is too wet, add a small amount of flour. If the dough is too dry, add a bit more water. You are looking for a smooth consistency that is not too sticky.
3) Form dough into a ball, rub some oil on the outside of it, and set aside for 15 - 20 minutes.
Mooli Stuffing
4) After cleaning and peeling the mooli, grate it into a medium sized mixing bowl using a grater.
5) Add 1/2 tsp. of salt to the mooli and mix well. Set aside for 15 minutes to allow the water to release.
6) Squeeze the mooli (by hand, or by using cheese cloth) to remove as much water and moisture as possible.
7) Transfer the squeezed / dried mooli to another mixing bowl. Add cilantro, garam masala, coriander powder, ajwain, red chili powder, ginger, a pinch of salt, and a sprinkle of flour. Mix well.
PRO TIP: Adding a sprinkle of flour to your mooli mix will help remove excess moisture.
Paratha Assembly
8) Divide the dough into 6 equally sized balls (about the size of a golf ball).
9) Take one dough ball at a time, roll it into a circle, and then flatten slightly with your hand. Form the dough into a circular cup shape, and then add 1-2 tbls. of mooli stuffing.
10) Bring the edges of the dough together with the mooli inside, and pinch to seal them together.
11) Set the sealed ball on a floured surface, pinched side down. Flatten slightly with your hand, and then dust four on top.
12) Using a rolling pin, roll it into a thin, circular shape (about 7-8 inches in diameter).
PRO TIP: Try to apply equal pressure while rolling (practice makes perfect!).
Cooking
13) Transfer the flattened paratha to a hot flat pan. Cook for 1-2 minutes, then flip to the other side. Add ghee to the half cooked side, and then flip again. Add ghee to the other side, and continue cooking while pressing down with a spatula.
14) Once the paratha is crispy and covered with golden brown spots, it is ready!
Notes for vegan / dairy-free: substitute ghee with oil or vegan butter
An easy, step-by-step recipe for Mooli ka Paratha - a delicious punjabi paratha stuffed with a tasty daikon radish filling. This perfectly crispy Indian flatbread can be paired with pickles, chutney, or raita!
Watch our video below for some extra tips on how to make mooli paratha. Parathas can be tricky to get right on your first try, so don't be discouraged - practice makes perfect!
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Homemade Spicy Prawn Biryani with Saffron, Fried Onions and Fragrant Basmati Rice
Make flavorful Prawn Biryani with SWAD Basmati Rice, tender shrimp, fried onions, yogurt, tomatoes, whole spices, saffron, and fresh herbs. A delicious seafood biryani perfect for family meals.
Prawn Biryani is a flavorful seafood biryani made with tender shrimp, fragrant basmati rice, fried onions, tomatoes, yogurt, fresh herbs, and warm whole spices. The prawns are cooked in a rich masala with red chili powder, coriander powder, garam masala, nutmeg, mace, and biryani masala, giving every bite a bold and comforting flavor.
This recipe is layered with partially cooked basmati rice, prawn gravy, mint, cilantro, green chilies, saffron, fried onions, lemon juice, and ghee, then finished on dum until the rice is fluffy and aromatic. Serve this Shrimp Biryani with raita and salad for a satisfying meal that feels special enough for gatherings but simple enough to enjoy at home.
Watch our recipe video for step by step instructions on how to make Prawn Biryani. We’ve included demonstrations and pro tips to help you out in the kitchen! For our shrimp biryani recipe calories and nutrition information, see the recipe card below.
Onion Paratha - Crispy Savory Stuffed Paratha Recipe for an Easy Indian Breakfast
Learn how to make Onion Paratha, a quick and easy vegetarian Indian flat bread filled with spiced onions, besan, cilantro, and sesame seeds. This homestyle stuffed paratha is pan-cooked until crispy and served warm with yogurt, pickle, or butter for a comforting meal.
Onion Paratha is a comforting vegetarian Indian breakfast made with soft roti dough and a flavorful spiced onion filling. Thinly sliced onions are mixed with red chili powder, Kashmiri chili powder, coriander powder, garam masala, chaat masala, kasoori methi, and besan to create a savory filling that is bold, aromatic, and full of homestyle flavor.
Cooked on a hot tawa with oil or ghee, this stuffed paratha turns crispy on the outside while staying soft and flavorful inside. Finished with fresh cilantro and black sesame seeds, Onion Paratha pairs perfectly with yogurt, pickle, or butter for a warm and satisfying breakfast, brunch, or anytime vegetarian meal.
Watch our recipe video for step by step instructions on how to make Onion Paratha. We’ve included demonstrations and pro tips to help you out in the kitchen! For our onion paratha recipe calories and nutrition information, see the recipe card below.
Creamy Dahi Wale Chole - Tangy Yogurt Chickpea Curry - Vegetarian Indian Comfort Dish
Enjoy a comforting bowl of Dahi Wale Chole, a vegetarian chickpea curry made with creamy yogurt and warm Indian spices. This easy recipe is perfect for weeknight meals and pairs beautifully with rice, naan, or paratha.
Dahi Wale Chole is a comforting vegetarian dish that brings together tender chickpeas and a creamy yogurt-based gravy, flavored with everyday Indian spices. This North Indian-style curry has a perfect balance of tangy and savory flavors, with mustard oil and cumin seeds adding depth and warmth. Dahi Wale Chole pairs beautifully with steamed rice, naan, or paratha. It’s a simple yet flavorful way to enjoy a wholesome vegetarian meal using ingredients you can easily find at Patel Brothers.
Watch our recipe video for step by step instructions on how to make Dahi wale chole. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Dahi wale chole recipe calories and nutrition information, see the recipe card below.
