Sprouted Mung Bean Salad - Indian Style Moong Dal Sprout Salad - Easy Healthy Recipe
Ingredients
- Moong Dal (Whole Mung Beans) - 1 cup
- Onion - 2 Tbsp (finely chopped)
- Tomato - 1/2 cup (chopped)
- Carrot - 1 cup (shredded)
- Cucumber - 1 cup (chopped)
- Green Chili - 1 qty (minced)
- Roasted Peanuts - 1/4 cup
- Chaat Masala - 1/2 tsp
- Salt - to taste
- Black Pepper - to taste
- Lemon or Lime Juice - 2 Tbsp
- Cilantro - 2 Tbsp (chopped)
Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!
Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.
Instructions
How To Make Sprouted Moong Dal:
1) In a bowl, rinse and soak 1 cup of whole moong dal for at least 6 hours or overnight.
2) Once soaked, drain and rinse the mung beans one more time.
3) Place the moong dal in a mason jar, cover with a damp paper towel or cheesecloth, and place the mason jar ring back on the jar.
4) Place the jar upside down and slanted in another bowl for 2-3 days until you see the dal sprouting.
PRO TIP: The longer you leave them in the mason jar, the longer the sprouts will be. If you want longer sprouts just leave them in the mason jar a day or two longer.
How To Make Sprouted Moong Salad:
1) In a pot, bring water to a boil and boil the sprouted mung beans for about 5-6 minutes to make sure they are clean.
2) Strain the sprouts from the water and set them aside.
3) In a large mixing bowl, combine 1 1/2 cup of moong dal sprouts, 2 Tbsp finely chopped onions, 1 cup diced cucumber, 1/2 cup diced tomatoes, 1 cup shredded carrots, 1 minced green chili, 2 Tbsp chopped cilantro, 1/4 cup roasted peanuts, 1/2 tsp chaat masala, salt & black pepper to taste, and 2 Tbsp lime juice.
4) Toss everything to combine, serve, and enjoy!
Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!
Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Onion Paratha - Crispy Savory Stuffed Paratha Recipe for an Easy Indian Breakfast
Learn how to make Onion Paratha, a quick and easy vegetarian Indian flat bread filled with spiced onions, besan, cilantro, and sesame seeds. This homestyle stuffed paratha is pan-cooked until crispy and served warm with yogurt, pickle, or butter for a comforting meal.
Onion Paratha is a comforting vegetarian Indian breakfast made with soft roti dough and a flavorful spiced onion filling. Thinly sliced onions are mixed with red chili powder, Kashmiri chili powder, coriander powder, garam masala, chaat masala, kasoori methi, and besan to create a savory filling that is bold, aromatic, and full of homestyle flavor.
Cooked on a hot tawa with oil or ghee, this stuffed paratha turns crispy on the outside while staying soft and flavorful inside. Finished with fresh cilantro and black sesame seeds, Onion Paratha pairs perfectly with yogurt, pickle, or butter for a warm and satisfying breakfast, brunch, or anytime vegetarian meal.
Watch our recipe video for step by step instructions on how to make Onion Paratha. We’ve included demonstrations and pro tips to help you out in the kitchen! For our onion paratha recipe calories and nutrition information, see the recipe card below.
Creamy Dahi Wale Chole - Tangy Yogurt Chickpea Curry - Vegetarian Indian Comfort Dish
Enjoy a comforting bowl of Dahi Wale Chole, a vegetarian chickpea curry made with creamy yogurt and warm Indian spices. This easy recipe is perfect for weeknight meals and pairs beautifully with rice, naan, or paratha.
Dahi Wale Chole is a comforting vegetarian dish that brings together tender chickpeas and a creamy yogurt-based gravy, flavored with everyday Indian spices. This North Indian-style curry has a perfect balance of tangy and savory flavors, with mustard oil and cumin seeds adding depth and warmth. Dahi Wale Chole pairs beautifully with steamed rice, naan, or paratha. It’s a simple yet flavorful way to enjoy a wholesome vegetarian meal using ingredients you can easily find at Patel Brothers.
Watch our recipe video for step by step instructions on how to make Dahi wale chole. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Dahi wale chole recipe calories and nutrition information, see the recipe card below.
Moong Dal Chilla - Crispy, Protein-Packed Indian Breakfast - Light, Healthy & Vegetarian Recipe
This Moong Dal Chilla recipe is light, nutritious, and full of flavor. Made with lentils, spices, and your favorite veggies, these savory vegetarian pancakes are quick to prepare and perfect for breakfast, lunch, or a wholesome snack.
Moong Dal Chilla is a classic Indian savory pancake made from soaked and ground lentils, known for its light texture and high protein content. Blended with ginger, green chilies, and simple spices, the batter comes together quickly and cooks into a delicious, golden chilla on a hot tawa. A touch of semolina adds a subtle crispness, making each bite perfectly balanced between soft and crispy.
Watch our recipe video for step by step instructions on how to make Moong Daal Chilla. We’ve included demonstrations and pro tips to help you out in the kitchen! For our moong dal chilla recipe calories and nutrition information, see the recipe card below.
