Sprouted Mung Bean Salad - Indian Style Moong Dal Sprout Salad - Easy Healthy Recipe
Ingredients
- Moong Dal (Whole Mung Beans) - 1 cup
- Onion - 2 Tbsp (finely chopped)
- Tomato - 1/2 cup (chopped)
- Carrot - 1 cup (shredded)
- Cucumber - 1 cup (chopped)
- Green Chili - 1 qty (minced)
- Roasted Peanuts - 1/4 cup
- Chaat Masala - 1/2 tsp
- Salt - to taste
- Black Pepper - to taste
- Lemon or Lime Juice - 2 Tbsp
- Cilantro - 2 Tbsp (chopped)
Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!
Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.
Instructions
How To Make Sprouted Moong Dal:
1) In a bowl, rinse and soak 1 cup of whole moong dal for at least 6 hours or overnight.
2) Once soaked, drain and rinse the mung beans one more time.
3) Place the moong dal in a mason jar, cover with a damp paper towel or cheesecloth, and place the mason jar ring back on the jar.
4) Place the jar upside down and slanted in another bowl for 2-3 days until you see the dal sprouting.
PRO TIP: The longer you leave them in the mason jar, the longer the sprouts will be. If you want longer sprouts just leave them in the mason jar a day or two longer.
How To Make Sprouted Moong Salad:
1) In a pot, bring water to a boil and boil the sprouted mung beans for about 5-6 minutes to make sure they are clean.
2) Strain the sprouts from the water and set them aside.
3) In a large mixing bowl, combine 1 1/2 cup of moong dal sprouts, 2 Tbsp finely chopped onions, 1 cup diced cucumber, 1/2 cup diced tomatoes, 1 cup shredded carrots, 1 minced green chili, 2 Tbsp chopped cilantro, 1/4 cup roasted peanuts, 1/2 tsp chaat masala, salt & black pepper to taste, and 2 Tbsp lime juice.
4) Toss everything to combine, serve, and enjoy!
Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!
Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Chicken 65 Recipe - Crispy South Indian Fried Chicken with Garlic & Curry Leaves
Make crispy, spicy Chicken 65 at home with this easy step-by-step recipe for this classic Indian dish. Boneless chicken is marinated in a spiced yogurt batter, then fried until crispy and tossed in a flavorful sauce with garlic, curry leaves, and green chilies. This popular South Indian dish is perfect as an appetizer, party snack, or delicious side dish.
Chicken 65 is one of the most beloved spicy chicken dishes from South India. Known for its bold flavors and crispy texture, this dish features bite-sized chicken pieces marinated in yogurt, aromatic spices, and flours before being deep fried until perfectly crisp. The result is a vibrant and flavorful appetizer that is often served in restaurants and street food stalls across India.
In this recipe, the fried chicken is tossed in a fragrant tempering of garlic, green chilies, and curry leaves, then coated with a tangy chili sauce mixture. The combination creates a delicious balance of heat, spice, and savory flavor. Whether served as a party appetizer, snack, or side dish, Chicken 65 is guaranteed to be a crowd favorite.
Watch our recipe video for step by step instructions on how to make Chicken 65. We’ve included demonstrations and pro tips to help you out in the kitchen! For our chicken 65 recipe calories and nutrition information, see the recipe card below.
Eid Special Sheer Khurma - Rich & Creamy Seviyan Kheer - Vermicelli Milk Dessert with Dates & Nuts
Celebrate Eid with this rich and creamy Sheer Khurma recipe made with full-fat milk, roasted vermicelli (seviyan), dates, condensed milk, and crunchy nuts. This traditional Eid dessert is easy to make, perfectly sweet, and flavored with cardamom, cinnamon, and cloves. Serve it warm or chilled for a festive treat everyone will love.
Sheer Khorma is a traditional Eid dessert made with roasted vermicelli (seviyan), full-fat milk, dates, nuts, and fragrant whole spices. This rich and creamy milk pudding is especially prepared during Eid-ul-Fitr and is often served to family and guests as a symbol of celebration and togetherness.
The name “Sheer Khurma” literally means “milk with dates,” and this comforting Indian dessert combines caramelized nuts, soft vermicelli, condensed milk, and aromatic cardamom for a luxurious texture and flavor. Whether served warm or chilled, this Eid special seviyan kheer is always the highlight of the festive table.
Watch our recipe video for step by step instructions on how to make sheer khurma. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sheer khurma recipe calories and nutrition information, see the recipe card below.
Vegetarian Dahi Baingan Recipe - Fried Eggplant Layered in Spiced Yogurt Masala with Curry Leaf Tempering
This Vegetarian Dahi Baingan is a comforting Indian dish made with fried eggplant layered in a rich, spiced masala and creamy yogurt. Finished with a fragrant tempering of cumin seeds, curry leaves, and red chilies, this flavorful Eggplant with Yogurt pairs perfectly with rice or warm chapati for a satisfying meal.
Dahi Baingan ka raita is a comforting vegetarian Indian dish that beautifully combines crispy fried eggplant with creamy, spiced yogurt. Slices of eggplant are shallow-fried until golden, then layered with a rich onion-tomato masala infused with cumin, coriander, turmeric, and Kashmiri red chili powder. The yogurt adds a cooling contrast to the warm spices, creating a perfectly balanced flavor in every bite.
Watch our recipe video for step by step instructions on how to make Dahi Baingan. We’ve included demonstrations and pro tips to help you out in the kitchen! For our dahi baingan recipe calories and nutrition information, see the recipe card below.
