Recipe

Sprouted Mung Bean Salad - Indian Style Moong Dal Sprout Salad - Easy Healthy Recipe

Prep: 
20 mins
Cook: 
05 mins

Ingredients

  • Moong Dal (Whole Mung Beans) - 1 cup
  • Onion - 2 Tbsp (finely chopped)
  • Tomato - 1/2 cup (chopped)
  • Carrot - 1 cup (shredded)
  • Cucumber - 1 cup (chopped)
  • Green Chili - 1 qty (minced)
  • Roasted Peanuts - 1/4 cup
  • Chaat Masala - 1/2 tsp
  • Salt - to taste
  • Black Pepper - to taste
  • Lemon or Lime Juice - 2 Tbsp
  • Cilantro - 2 Tbsp (chopped)

Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!

Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.

Instructions

How To Make Sprouted Moong Dal: 

1) In a bowl, rinse and soak 1 cup of whole moong dal for at least 6 hours or overnight. 

2) Once soaked, drain and rinse the mung beans one more time.

3) Place the moong dal in a mason jar, cover with a damp paper towel or cheesecloth, and place the mason jar ring back on the jar.

4) Place the jar upside down and slanted in another bowl for 2-3 days until you see the dal sprouting. 

PRO TIP: The longer you leave them in the mason jar, the longer the sprouts will be. If you want longer sprouts just leave them in the mason jar a day or two longer. 

How To Make Sprouted Moong Salad:

1) In a pot, bring water to a boil and boil the sprouted mung beans for about 5-6 minutes to make sure they are clean.

2) Strain the sprouts from the water and set them aside.

3) In a large mixing bowl, combine 1 1/2 cup of moong dal sprouts, 2 Tbsp finely chopped onions, 1 cup diced cucumber, 1/2 cup diced tomatoes, 1 cup shredded carrots, 1 minced green chili, 2 Tbsp chopped cilantro, 1/4 cup roasted peanuts, 1/2 tsp chaat masala, salt & black pepper to taste, and 2 Tbsp lime juice. 

4) Toss everything to combine, serve, and enjoy!

Learn how to make our Sprouted Moong Dal Salad with our easy-to-follow recipe that showcases the simplicity and delight of sprouting dal at home! This recipe combines tender moong dal sprouts with a flavorful dressing of chaat masala and a fresh squeeze of lemon, creating a salad that bursts with fresh, tangy notes. The addition of roasted peanuts provides a satisfying crunch, making it a complete meal that's both filling and nutritious. Ideal for vegans and anyone looking for a light yet fulfilling Indian-style salad!

Watch our recipe video for step by step instructions on how to make Sprouted Moong Salad. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sprouted moong bean salad calories and nutrition information, see the recipe card below.

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