Sri Lankan Jackfruit Curry Recipe – Indian Polos Curry with Baby Green Jackfruit
Ingredients
Roasted Sri Lankan Curry Powder
Coriander Seeds - 2 tbsp
Cumin Seeds - 1 tbsp
Fennel Seeds - ½ tsp
Cinnamon - 2 inch
Cardamom Pods - 4 qty
Cloves - 4 qty
Black Pepper - ½ tsp
Mustard Seeds - ½ tsp
White Rice - ½ tsp
Polos Curry
Red Chili Powder - 2 Tbsp
Turmeric Powder - ½ tsp
Sri Lankan Curry Powder - 1 Tbsp, roasted
Coconut Oil - 5 tbsp
Mustard Seeds - ½ tsp
Cumin Seeds - ½ tsp
Fenugreek Seeds - ½ tsp
Onion - 1, finely chopped
Garlic - 5 cloves, minced
Curry Leaves - 10-15 qty
Pandan Leaves - 2 qty
Tamarind - 1 tsp
Baby Green Jackfruit - 500 g, canned & drained
Coconut Milk - 3 cups
Salt - to taste
Try our Sri Lankan Polos Curry Recipe with roasted spices and creamy coconut milk. Made with baby green jackfruit, this traditionally vegan recipe highlights the uniquely rich flavors of Sri Lanka. Whether you're a fan of Indian-inspired cuisine or crave traditional plant-based dishes, this mouthwatering jackfruit curry recipe will take your taste buds on a tantalizing adventure.
Watch our recipe video for step by step instructions on how to make jackfruit curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Sri Lankan Polos Curry calories and nutrition information, see the recipe card below. We also have an option to view our curried jackfruit recipe in hindi.
Instructions
How to Make Roasted Sri Lankan Curry Powder:
1) In a non-stick pan, 2 Tbsp coriander seeds, 1 Tbsp cumin seeds, 1/2 tsp fennel seeds, 2 inch piece of cinnamon, 4 cardamom pods, 4 cloves, 1/2 tsp black pepper, 1/2 tsp mustard seeds, and 1/2 tsp white rice.
2) Roast over medium/low flame for about 5-8 minutes until it starts to brown and becomes fragrant.
3) Remove the roasted spices from the pan and allow to cool completely.
4) Using a small electric grinder, grind the spices into a powder.
Roasting Red Chili Powder:
1) In a non-stick pan, add 2 Tbsp red chili powder and 1/2 tsp turmeric powder and roast it over medium/low flame for about 5-8 minutes until it starts to brown.
2) Remove the roasted chili powder and set it aside in a small bowl. Add 1 Tbsp roasted Sri Lankan curry powder and keep it aside for later.
How to Make Polos Curry:
1) In a large pan or pot over medium/high heat, add 5 Tbsp coconut oil. Once hot, add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, and 1/2 tsp fenugreek seeds. Saute for 10-20 seconds.
2) Add 5 cloves of minced garlic and saute for 10-20 seconds.
3) Next, add 1 onion finely chopped, and saute for about 10 minutes, stirring often, until the onion starts to get a golden color.
4) Add 10-15 curry leaves, 2 pandan leaves, and 1 tsp tamarind. Saute for 10-20 seconds.
PRO TIP: For Pandan leaves, check the frozen section of an Asian grocery store!
5) Next, add your spice mix prepared earlier ( 2 Tbsp roasted red chili powder & 1 Tbsp Roasted Sri Lankan Curry Powder) and saute for about 30 seconds.
6) Add about 500g of canned & drained baby green jackfruit. Mix thoroughly to coat the jackfruit evenly.
7) Add 3 cups of coconut milk and salt to taste. Mix thoroughly.
8) Cover and cook the curry on low heat until the jackfruit is tender. You can cook it for 1-2 hours on very low heat for the slow cook method, or turn the heat up to medium to cook faster!
PRO TIP: If you’re cooking it slowly, you may need to add more coconut milk as the liquid evaporates.
9) Once the jackfruit is tender, so a taste test to check seasonings and add more salt if needed.
10) Serve with a steaming bowl of rice. Enjoy!
Try our Sri Lankan Polos Curry Recipe with roasted spices and creamy coconut milk. Made with baby green jackfruit, this traditionally vegan recipe highlights the uniquely rich flavors of Sri Lanka. Whether you're a fan of Indian-inspired cuisine or crave traditional plant-based dishes, this mouthwatering jackfruit curry recipe will take your taste buds on a tantalizing adventure.
Watch our recipe video for step by step instructions on how to make jackfruit curry. We’ve included demonstrations and pro tips to help you out in the kitchen! For our Sri Lankan Polos Curry calories and nutrition information, see the recipe card below. We also have an option to view our curried jackfruit recipe in hindi.
Leave a review
We value your feedback. Let us know how did you like the recipe.
Recent Recipes
Bhindi Masala Recipe - Easy Indian Okra Sabzi with Onion & Tomato - Home-Style Vegetarian Dish
This easy Bhindi Masala recipe is made with sautéed okra, onions, tomatoes, and everyday Indian spices. A comforting home-style sabzi that’s simple to prepare and pairs perfectly with roti or plain rice for a wholesome vegetarian meal.
Bhindi Masala is a comforting Indian vegetable dish made with tender okra cooked in a flavorful onion and tomato masala. This everyday sabzi is a staple in many Indian homes, loved for its simple ingredients and balanced spices. When cooked correctly, bhindi turns soft and flavorful without becoming sticky, making this dish both satisfying and easy to enjoy.
Watch our recipe video for step-by-step instructions on how to make Bhindi Masala at home. We’ve included demonstrations and pro tips to help you out in the kitchen! For our bhindi masala recipe calories and nutrition information, see the recipe card below.
Traditional Sarson Ka Saag - Lohri Special Punjabi Winter Dish - Easy Instant Pot Voiceover Recipe
Celebrate Lohri with a classic Sarson Ka Saag recipe made in the Instant Pot using mustard greens, mixed winter greens, garlic, ginger, and makki ka atta. This Punjabi winter saag develops deep flavor and is finished with ghee tempering. Best enjoyed with hot makki ki roti, this hearty North Indian dish is a seasonal favorite.
Sarson Ka Saag is a beloved Punjabi winter recipe traditionally enjoyed during Lohri, made with fresh mustard greens, mixed leafy greens, aromatics, and a touch of makki ka atta for body. Prepared easily in the Instant Pot or slow-cooked, this mustard greens saag develops deep, earthy flavors and is perfectly suited for colder months. Garlic, ginger, green chilies, and tomatoes balance the bitterness of sarson, creating a rich and comforting North Indian saag.
Watch our recipe video for step-by-step instructions on how to make Sarson Ka Saag at home. We’ve included demonstrations and pro tips to help you out in the kitchen! For our sarson ka saag recipe calories and nutrition information, see the recipe card below.
Indian Style Paneer Bruschetta Recipe - Easy Paneer Appetizer with Tomato Mint Chutney
Try this easy Paneer Bruschetta recipe made with a creamy paneer cheese spread and a fresh tomato, mint, and cilantro topping. Served on toasted baguette slices, this indian fusion appetizer is flavorful, simple to prepare, and perfect for parties, gatherings, or evening snacks.
This Indian Style Bruschetta is a vibrant fusion appetizer that brings together familiar desi flavors with a classic European favorite. Crispy toasted baguette slices are topped with a creamy paneer cheese spread and finished with a fresh, zesty mix of cherry tomatoes, onion, mint, and cilantro. Every bite is layered with texture and bold flavor, making it an ideal starter for parties, family gatherings, or an elevated evening snack.
Watch our recipe video for step-by-step instructions on how to make Indian Style Bruschetta at home. We’ve included helpful demonstrations and simple tips to get perfectly toasted bread and a smooth paneer spread every time. For ingredient measurements and preparation details, refer to the recipe card below.
